Thursday - The Muscle Stretch Reflex
We reviewed the importance of flexibility, along with the following movement science concepts: how flexibility (inflexibility) fit in to...
Wednesday - Teambuilding for Gould/Pond Team
see last Wednesday's post as we performed the same activities with the other team on that day
Tuesday - No GetFit
Unfortunately I had to leave early today to attend to a family crisis.
Monday- All 52 Students! Teambuilding Competitions
Even though the temperature was high we braved the extremes to compete in a medicine ball relay. For the afternoon classes we adjusted...
Week 5 - What to Expect
Here is an image of the blackboard I created to share my weekly plan with the students. I will put sweat drops to indicate possible...
Friday - Yoga Pose Building
Today we began our journey into yoga. Students were split into small teams to learn a handful of poses, they then shared these poses with...
Dear hard work . . .
I love this poem about hard work. Here are some amazing quotes about working hard: 1. "I would rather have one article a day of this...
Thursday - Visualization Activity and Fitness
We stared our day with a relaxing visit to the beach, via a visualization activity. Curious about how successful people are using...
Wednesday - Teambuilding
Today's teambuilding activities relied on plastic 'ball pit' balls.
Bleep Test and Study Time
This video shows how we perform the Bleep Test Now it is time to actually go and run the Bleep Test. With our remaining time we will use...
