Friday - Yoga Pose Building

Today we began our journey into yoga.

Students were split into small teams to learn a handful of poses, they then shared these poses with the entire class and offered feedback on how to achieve the desired position.

Check out the poses here at YogaJournal

The most important thing to remember (especially when looking at pictures/videos of the professionals) is that you may not be able to achieve the final pose being shown, just yet - but there is always an intermediary pose that is perfect for your ability. We can progress (make more difficult) or regress (make more easy) every single pose to fit your exact needs. This ensures that you stay safe and have fun.