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Thursday - The Muscle Stretch Reflex
- mvasquez52
- Sep 30, 2016
- 1 min read

We reviewed the importance of flexibility, along with the following movement science concepts:
how flexibility (inflexibility) fit in to the cumulative injury cycle
the effect that constant contracted or stretched muscles has on muscle repair (Davis' Law)
how muscle pairings work (agonist and antagonist) muscles
how the muscle stretch reflex work
by reviewing the slideshow below
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