6 Station Circuit
- mvasquez52
- Sep 17, 2016
- 1 min read
Today we performed a 6 Station Resistance Circuit
Terms
Repetition - one complete movement of a single exercise
Set - a group of repetitions performed together without a break
Horizontal Loading - Complete all sets of an exercise before moving on to the next exercise.
Vertical Loading - complete all exercises in a set before moving on to the next exercise.
We used "vertical loading" today in our circuit.
Here are the 6 Stations (view)
コメント