Tues - 7 Station Circuit

Here is a video from our circuit training day.

7 Stations:

1. TRX - Chest Press and High Back Row

2. Dumbell - Biceps Curl and Triceps Extension

3. Plyobox - Multi-planar Step Up and/or Jump Up

4. Slack Line

5. Medicine Ball - Slam and Squat to Overhead Press

6. Hanging Straps - Pull Up/Eccentric Only/Flexed Arm Hang/Hang/Swing

7. Hula Hoop