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Friday - Week 3 - Cardiovascular Workout

  • Writer: mvasquez52
    mvasquez52
  • Jan 20, 2017
  • 1 min read

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We complete 12 exercises for 1 minute each

  • Press Jacks

  • Atlas Twist

  • March and Reach (TinMan-Zombie)

  • 15 sec break

  • Traveling Tire Twist

  • Frog Squat Reach

  • Arc Press lunge

  • Water Break

  • Hop Overs

  • Balance Pull

  • Twist and Pivot

  • 15 sec break

  • Side Reach Jumps

  • Crescent Chair

  • Globe Trotters

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