Friday - Week 3 - Cardiovascular Workout

For Full Screen View click here.

We complete 12 exercises for 1 minute each

• Press Jacks

• Atlas Twist

• March and Reach (TinMan-Zombie)

• 15 sec break

• Traveling Tire Twist

• Frog Squat Reach

• Arc Press lunge

• Water Break

• Hop Overs

• Balance Pull

• Twist and Pivot

• 15 sec break

• Side Reach Jumps

• Crescent Chair

• Globe Trotters

For full screen, click here.